Getting Started
Preparation
First of all, check with your doctor to make sure that you can handle some sustained exertion. Generally you can control how, ahem, "athletic" things get. But it's easy to get swept up in the moment, so be ready for some sweating and heavy breathing.
What to Wear
Wear comfortable, non-binding clothing. Jeans are a bad choice. Shirts with exposed buttons should be avoided. Clothing with exposed zippers, especially metal zippers, should be avoided. Athletic shirts, t-shirts, sweatshirts, sweatpants, baggy trousers, cargo pants, and yoga pants are all fine. Use your best judgement but you don't want your clothes impeding your movement, or your partner's movement.
Accessories & Safety
Don't wear watches, bracelets, necklaces, dangly things, or bulky rings. If you come with them, put them somewhere safe and out of the way.
Footwear
Wear practical footwear. Sneakers without excessive cushioning, like skate shoes or trail runners are good choices.
Hydration
Bring hydration! There are generally fountains around but it's handy to have your own bottle nearby.
Frequently Asked Questions
No! While many participants have martial arts backgrounds, beginners are welcome. Push Hands can be practiced at various intensity levels, and experienced practitioners are usually happy to work with newcomers at an appropriate pace.
The intensity can vary greatly depending on your preferences and your partner's. It can range from very gentle, sensitivity-focused practice to more dynamic and challenging exchanges. You always have control over your level of engagement.
Safety is paramount. You can stop at any time, and you should communicate with your partner about your comfort level. The practice emphasizes skill over force, and the community is respectful of boundaries.
These are open practice sessions, not structured classes. However, experienced practitioners and teachers often attend and are generally happy to share insights and answer questions. The focus is on peer-to-peer learning and practice.
The outdoor park sessions are typically free! It's a community-driven activity. Just show up ready to practice and learn.
Various styles! Some groups focus on specific traditions (like Chen style), while others are more eclectic. The Ohlone Park gatherings in particular attract practitioners from many different backgrounds and styles.